What is DEXA?
A DEXA (Dual-Energy X-ray Absorptiometry) is the gold standard in body composition scanning. During the non-invasive scan, you lie on a table while a machine passes low-dose X-ray beams over your body. These beams measure the amount of fat, lean tissue (muscle and organs), and bone present.
The results provide detailed information about your body fat percentage, muscle mass, and bone density, which can be valuable for understanding overall health, setting fitness goals, and monitoring progress over time. The scan is quick, typically lasting about 10 to 20 minutes, and is considered safe and accurate.
